Do you have a family history of heart problems? Are you looking for ways in preventing heart attacks? Did you know you could help support your heart health with what you eat?
If you’d like to know more about improving your heart health and preventing heart attacks with some great food options then keep reading!
Table of Contents
1. Red Wine
Yes, you read that correctly. Red wine is on the list of foods that help in preventing heart attacks.
Red wine not only has some good antioxidants and cholesterol responsible for heart health but also helps keep blood vessels flexible and prevent clots just like aspirin.
The trick is to not overindulge. Increased amounts of alcohol can lead to higher chances of breast cancer as well as heart damage. One glass a day can keep the heart attacks away!
2. Almonds
Websites like healthy-heart.org will tell you that lowering your bad cholesterol levels is important in preventing heart attacks. Well, almonds aren’t only an amazing source of fats but also lower that cholesterol as well.
The unsaturated fats in almonds help signal to the liver to produce less bad cholesterol and more good. On top of that, almonds even help to reduce fatal arrhythmias issues that also help prevent heart attacks.
3. Oranges
Not only are oranges an excellent source of vitamin C, but they also help to lower blood pressure and cholesterol with sponge-like fiber, pectin.
Not only is pectin responsible for soaking cholesterol but it also helps to neutralize a scar tissue causing agent. This scar tissue is responsible for congestive heart failure which doesn’t have a lot of treatment options.
4. Dark Chocolate
Not only does dark chocolate make you feel happy but providing you with a hit of serotonin and dopamine but also helps to lower your blood pressure. Chocolate, specifically dark chocolate, contains a compound called flavanol.
Flavanol linked to helping to increase your blood vessel flexibility that helps in preventing heart attacks. Now you don’t have to feel guilty for eating a few squares of dark chocolate regularly!
5. Kale
Atherosclerosis is when you start having plaque build up in your arteries which restricts blood flow. Sometimes, the plaque can break off and end up in your heart and cause heart attacks.
Kale has a compound called glucoraphanin that helps to prevent this build-up by coating the arteries to prevent the build-up from happening.
6. Garlic
Another great addition to your heart-health diet is garlic.
Garlic is great at lowering blood pressure and keeping the plaque low so that you’re not having problems. Add it to your dishes to get the benefits of preventing heart attacks.
7. Pomegranates
Pomegranates are extremely rich in antioxidants and like kale, are great at fighting plaque build-up from happening.
Pomegranates are a great snack to keep on hand and nowadays are available already pre-peeled so you don’t have to do any of the messy work! They’re a tasty stack to help you in preventing heart attacks.
Preventing Heart Attacks One Snack At A Time
Getting your heart-healthy diet to preventing heart attacks doesn’t have to be difficult with these tasty options to add to your routine. All taste and healthy they’re an easy fix to head in the right direction.
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