Did you know over 1 in 10 people in America have diabetes?
If you or someone you know has been diagnosed, it’s not the end of the world! There are millions upon millions of people living with diabetes every day, and it definitely doesn’t mean your life is over.
In fact, you can still live a perfectly normal and wonderful life after diagnosis, as most people do! Of course, you do have to be a little careful and pay closer attention to your body, but with the right knowledge and some time, that will become a habit.
To learn more, check out these tips for living well with diabetes.
Table of Contents
1. Add 3 Grams
Whether you’re living with type 2 diabetes or living with type 1 diabetes, getting enough fiber into your diet is essential. Unfortunately, most diabetics aren’t getting at all enough! But, as fiber can help you lose weight and regulate blood sugar levels, eating a fiber-packed diet is actually a brilliant way to live better with diebetes and reduce the effects.
Start adding at least an extra 3 grams of fiber to every meal. A pear with lunch will give you a whopping 5 grams, for example!
2. Drink Up
One of the effects of high blood sugar levels is a supression of thirst. In fact, your body can trick you into thinking you’re hungry when you’re actually just thirsty, causing you to eat much more than you need! So, next time you’re hungry but you’re not sure why, drink a glass of water and wait for 20 minutes; if the urge doesn’t go away, you’ll know you actually are hungry, and if it does you’ll know why.
3. Find the Right Medication
Medication for diabetes is vital to helping you live well and stay healthy. Make sure to speak to your doctor about which is right for you, and do some research of your own, such as looking on this site for the cost of Sitagliptin. Finding a great diabetes medication that’s within your budget or covered by your insurance is a must, and if you need help with this be sure to ask a professional.
4. Reduce Risks
When it comes to how to live with diabetes, reducing the associated risks can help you live longer and reduce the impact it has on your life. Stop smoking, see your doctor regularly for check-ups, and have frequent eye, foot, and dental exams. If you do have a negative side-effect, frequent examinations should spot it early and you’ll be able to manage it better.
5. Find Support
Living with diabetes isn’t easy for everyone. While some people manage to carry on with their daily lives in much the same way, others struggle after a diagnosis and are scared of what having diabetes means. If you’re having a tough time, be sure to find support from friends, families, and medical professionals and speak honestly about how you’re feeling; sometimes, just being listened to is enough to make everything a little easier!
Living Well With Diabetes
Living well with diabetes is 100% possible! Remember these tips and adjust your life as you go to create a lifestyle that works for you.
If you enjoyed this blog, be sure to check out more health, fitness, and wellbeing tips on our website.
