We all love technology. It makes our lives easier, but did you know that it can also cause stress? The reality is that using technology too much can hurt your body, your relationships, and even contribute to unpleasant dreams.
I’ll share some of my tips for disconnecting from technology and enjoying the things that matter most while also safeguarding your long-term health and well-being.
Hiking
Hiking can be a very meditative activity. You come to find yourself in awe of nature. The beauty of each tree, the fragrance of each flower, and the gleam of each new leaf. If you are a beginner, hiking can help improve your cardio condition. It burns calories and helps maintain your heart health while relieving stress and keeping you mentally fit. Be careful when hiking, though, especially in areas where there are bears, cougars, etc. For those situations, it’s not a bad idea to carry a gun with you.
Skating / Cycling
Skating and cycling should be more popular because they are fun! Not only does a quick ride around my neighborhood put me in a better mood for the rest of the day, but it also gives me time to think. It’s cheaper than driving, it’s good for your health, and it promotes a sense of adventure without straying too far from the safety of home.
Picnic in the Park
Every once in a while, it’s nice to dive into life’s simpler things. That often means going outside, walking amongst the trees, and enjoying Mother Nature. Few things are more enjoyable than sitting on a blanket and having a picnic. The smell of the fresh air, the birds chirping, and the wind in your hair is what makes a good time even more special.
Flying a Kite
We remember the joy and feeling of being a child flying a kite. We all had a string looped to our fingers, running back to the kite. The wind would take it far away as we try to steady it to the ground. Kite flying was a fun childhood activity on weekends, but there’s no reason to not do it as an adult.
Sports
Every once in a while, it’s nice to relax with a sport that doesn’t involve any aggressiveness or physical confrontation. Playing sports for fun and recreation is a great way to enjoy the outdoors, get some exercise, make new friends and learn skills such as teamwork, communication, and fair play.
Target Shooting
Have you ever visited a shooting range? There are many good reasons to go target shooting. It will increase your patience, concentration, and physical stamina. Who knows, maybe this will become a new hobby for you and you’ll even buy yourself a gun. Target shooting is generally permitted on national forest or grassland, unless otherwise stated.
Have a blast outdoors!
We all love to get out there and do something fun – especially in the summertime. But sometimes we run out of things to do. It’s always good to have some solid go-to ideas lined up for when you’re ready to venture outdoors. That way, you can save yourself from that feeling of dread and boredom when you find yourself without any plans; and have a solid outing lined up for your family or friends. You might even find some of these ideas so fun that it will become a regular activity in your life. Be more bold, learn skating, bike tricks, or even become really good at target shooting!
